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Quotes About Change to Help You Survive the Journey Ahead

We’ve compiled a list of helpful quotes about change to help you get through life’s ups and downs. 

Change is hard. Even if it’s good. 

Our brains thrive on consistency and stability, and going through a big transition can take a real toll on our mental health.

Moving cities, starting a new job, getting into a new relationship – these exciting changes still cause a lot of stress and discomfort in our inner worlds. 

And when the change that comes is something disastrous, like a breakup or the death of a loved one, that stress and discomfort can become debilitating.

Grief is a natural process that we go through when something changes in our life, and, while challenging, is something we can ultimately survive. 

Plenty of writers have taken on the topic of change and transition. Joan Didion’s “The Year of Magical Thinking” famously documents a year in the author’s life following the death of her husband. She talks about mourning, depression, and healing. 

Jeannette Walls’ memoir “The Glass Castle” is a moving, frightening and often humorous account of the author’s chaotic and generally messed up childhood. She and her family are forced to move towns every few months because her father is on the run from the law. 

Those are just a few examples of the vast collection of writing about change, both good and bad. 

30 Quotes About Change

If you’re looking for quotes about change and transition, check out our list below.


Change is a universal experience that we all go through over and over again through the course of our life.

And while it can be challenging and uncomfortable, change helps us get to the core of who we are, and who we want to be.