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25 Relatable Social Anxiety Quotes

Do you struggle with social anxiety? Having this common mental health issue can make it difficult to feel comfortable in social situations. Although there is no one-size-fits-all solution for managing social anxiety, many people have found solace and comfort in quotes about social anxiety. Quotes about understanding, accepting, and overcoming your worries can help to provide valuable perspective and motivation when dealing with overwhelming feelings of unease in social settings.

About Social Anxiety

Social anxiety is a disorder that affects many people around the world, and it can occur in any context where people come into contact with one another. It is characterized by an intense fear of being judged or ridiculed in social situations, even when the person affected knows that these fears are irrational.  As a result, sufferers are often afraid to talk to strangers or participate in activities with other people because they feel they will make a fool of themselves.

People who suffer from social anxiety may experience physical symptoms such as nausea, sweating, shaking, and difficulty breathing; as well as mental symptoms such as negative thoughts about themselves or others, feelings of inadequacy, and an inability to focus on anything other than their worries. These symptoms can be debilitating and have a huge impact on daily life – affecting school/work performance and relationships.

The first step towards overcoming social anxiety is recognizing that it is an issue and seeking professional help if necessary. Talking to a therapist can provide individuals with the tools needed to work through their difficulties, such as cognitive behavioral therapy (CBT) which works on challenging unhelpful thought patterns that contribute to the person’s anxiousness.

The Second step is to provide emotional support. Letting your friend or family member know that you’re there for them unconditionally can provide them with much-needed comfort and reassurance during times of stress or worry. Make sure that they feel safe talking about their feelings without judgment or ridicule, as this will encourage them to open up and share any anxieties they may have about particular situations.

Top Social Anxiety Quotes

Social anxiety affects many people, and it can be difficult to find the right words to describe how it feels. Fortunately, there are many inspiring quotes from people who have experienced social anxiety that can help provide comfort and understanding. we will look at the top social anxiety quotes from authors, celebrities, mental health professionals, and more. These quotes capture the reality of living with social anxiety, as well as offer hope for those who suffer from this condition.

“Self-consciousness is the enemy of all art, be it acting, writing, painting, or living itself, which is the greatest art of all.”
– Ray Bradbury.
social anxiety quotes
“I wondered how many people there were in the world who suffered, and continued to suffer, because they could not break out from their own web of shyness and reserve, and in their blindness and folly built up a great distorted wall in front of them that hid the truth.”
– Daphne du Maurier.
social anxiety quotes
“It is almost impossible for me to converse with other people. What should I talk about, how should I say it? – I don’t know.”
– Osamu Dazai.
social anxiety quotes
“Nobody realizes that some people expend tremendous energy merely to be normal.”
– Albert Camus.
social anxiety quotes

We all strive to be the best version of ourselves, but some people have the added burden of having to expend tremendous energy just to appear and act normal. Unfortunately, this fact is rarely acknowledged or appreciated by those around them. Many people don’t realize that there are individuals who work hard every day just to fit in with their peers and not attract any additional attention. It’s time for us to recognize and appreciate the efforts of these people and understand how difficult it is for them.

“When all by myself, I can think of all kinds of clever remarks, quick comebacks to what no one said, and flashes of witty sociability with nobody. But all of this vanishes when I face someone in the flesh…”
– Fernando Pessoa.
social anxiety quotes
“I’m shy, but I’m not clinically shy. I don’t have a social anxiety disorder or anything like that. I more have a gentle shyness.”
– Samantha Bee.
“I’ve spent most of my life and most of my friendships holding my breath and hoping that when people get close enough they won’t leave, and fearing that it’s a matter of time before they figure me out and go.”
– Shauna Niequist.
“We are always doing something to cover up our basic existential anxiety. Some people live that way until the day they die.”
– Joko Beck.
“Now that I have conquered social anxiety disorder, I find pleasure in fans approaching me.”
– Ricky Williams.
“Even now it comes as a shock if by chance I notice in the street a face resembling someone I know however slightly, and I am at once seized by a shivering violent enough to make me dizzy.”
– Osamu Dazai.

Quotes About Defeating Social Anxiety

Social anxiety is a very real issue that affects many of us. It can make it difficult to form relationships and to feel comfortable in certain situations. Fortunately, there are ways to defeat social anxiety. These words of wisdom can provide encouragement and help you see that it is possible to overcome this challenge.

“Slow breathing is like an anchor in the midst of an emotional storm: the anchor won’t make the storm goes away, but it will hold you steady until it passes.”
– Russ Harris.
social anxiety quotes
“Nothing diminishes anxiety faster than action.”
– Walter Anderson.
social anxiety quotes
“Nothing can bring you peace but yourself.”
– Ralph Waldo Emerson.
social anxiety quotes

We all strive for inner peace and happiness, but often times we search outside of ourselves for it. We look to relationships, material possessions, or achievements for a sense of satisfaction and contentment. But these external sources can never bring us the kind of peace that we need in order to be truly happy. Understanding this concept is key to finding true serenity within ourselves and this article will explore why nothing can bring us peace but ourselves.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
– Amit Ray.
social anxiety quotes
“To suffer some anxiety, some depression, some disappointment, even some failure is normal.”
– Boyd K. Packer.
social anxiety quotes
“My old fears, my diffidence, my shyness, my hopeless sense of inferiority, must be conquered now and thrust aside. If I failed now I should fail forever.”
– Daphne du Maurier.
“If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.”
– Fred Rogers.
“Act the way that you want to feel.”
– Gretchen Rubin.

The journey to personal transformation starts with a single step. Everyone wants to feel joy, peace, and satisfaction in their lives but sometimes those feelings can be hard to come by. Many people believe that simply waiting for these positive emotions to arrive is the only way to achieve them, but what if you could create them instead? The concept of “Acting the way that you want to feel” suggests that by changing your behavior, you can begin to influence your emotional state.

“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”
– Christian D. Larson.
“Everything you have ever wanted, is sitting on the other side of fear.”
– George Addair.
“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.”
– Jamie Paolinetti.
social anxiety quotes
“You don’t have to control your thoughts; you just have to stop letting them control you.”
– Dan Millman.
social anxiety quotes

Do you ever find yourself overwhelmed by a seemingly endless stream of thoughts? Do you feel like your mind is constantly spinning, and that it’s hard to stay focused or take control of your own thoughts? Taking back your power over your thoughts can be difficult but, fortunately, it doesn’t have to involve taking the reins and controlling them. In this, we’ll explain why you don’t have to control your thoughts in order to stop them from controlling you.

“You must learn to let go. Release the stress. You were never in control anyway.”
– Steve Maraboli.
social anxiety quotes
“Friends, acquaintances, enemies, strangers. It doesn’t matter; they all crowd. Even if they’re all the way across the room, they crowd. I take a moment of silence and think: I am here. I am okay.”
– Francesca Zappia.
social anxiety quotes
“And then I realized, you just say, ‘Hi.’ They may ignore you. Or you may marry them. And that possibility is worth that one word.”
– Augusten Burroughs.
social anxiety quotes


How can I reduce my social anxiety?

Control Your Breathing. Anxiety can cause changes in your body that make you uncomfortable.

What are the main causes of social anxiety?

Physical, sexual, or emotional abuse.

Can I cure social anxiety myself?

Talk with a therapist

Let’s Wind Up…

Social anxiety can be a difficult issue to cope with, but it is important to remember that you are not alone. Quotes from people who have experienced the same struggles can provide comfort and support for those struggling with social anxiety. It is also important to seek out professional help if needed, as it can be very beneficial in helping you manage your symptoms and find peace of mind.