Home » 38 Resilience Quotes That Will Change Your Perspective

38 Resilience Quotes That Will Change Your Perspective

The capacity to recover from challenging circumstances and adversities is known as resilience, a valuable attribute for confronting the obstacles of life, both big and small. And what better way to boost our resilience than by drawing inspiration from some powerful quotes?

Resilience quotes can help us keep going when times get tough, reminding us of the strength we have within ourselves. Whether it’s a quote from a famous figure or simply something inspiring that you’ve come up with yourself, there are countless words of wisdom out there to inspire resilience in all of us.

About Resilience

Resilience is the ability to bounce back from adversity or hardship. It is one of the most important qualities a person can possess because it enables them to overcome challenges, learn from failure and grow stronger in the face of adversity. Resilience can be developed through intentional practices and habits that help individuals build their capacity for coping with stress and change. One key aspect of resilience is cultivating a growth mindset, which involves viewing challenges as opportunities for learning rather than insurmountable obstacles.

This encourages people to take risks, embrace failure as an inevitable part of the learning process, and seek out new experiences that challenge them. Another important practice for building resilience is developing a strong support network of friends, family members, mentors, or colleagues who can provide emotional support and guidance during difficult times.

Top Resilience Quotes

Resilience can be cultivated through various practices such as self-care, mindfulness, and positive thinking. One way to harness resilience is by seeking inspiration from those who have demonstrated it in their own lives. Quotes are a powerful tool for motivation and reflection, offering words of wisdom that can encourage us to keep pushing forward when we face obstacles. In this article, we will explore some of the top resilience quotes that can help inspire and guide us on our journey toward greater strength and perseverance.

“Resilience is a precious skill. People who have it tend to also have three underlying advantages: a believe that they can influence life events; a tendency to find meaningful purpose in life’s turmoil; and a conviction that they can learn from both positive and negative experiences.”
~ Amanda Ripley
resilience quotes
“Resilience is not what happens to you. It’s how you react to, respond to, and recover from what happens to you.”
~ Jeffrey Gitomer
resilience quotes
“The greater the force of your compassion, the greater your resilience in confronting hardships.”
~ Dalai Lama
resilience quotes

Compassion is a powerful emotion that can transform our lives. It’s the ability to feel empathy for others and to respond with kindness and love. But did you know that the greater the force of your compassion, the greater your resilience in confronting hardships? When we practice compassion, we build our emotional strength, which helps us better cope with life’s challenges.

Research has shown that people who are more compassionate have lower levels of anxiety and depression. They also experience less stress and are more resilient in difficult situations. This is because when we focus on helping others, it takes our minds off our own problems and helps us gain perspective. We realize that everyone struggles at some point in their lives, and we’re not alone in our difficulties. Furthermore, practicing compassion also improves our relationships with others.

“The key to life is resilience…We will always be knocked down. It’s the getting up that counts.”
~ Dominique Browning
resilience quotes
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
~ Winston Churchill
resilience quotes
“Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going.”
~ Yasmin Mogahed
“Bamboo is flexible, bending with the wind but never breaking, capable of adapting to any circumstance. It suggests resilience, meaning that we have the ability to bounce back even from the most difficult times. . . . Your ability to thrive depends, in the end, on your attitude to your life circumstances. Take everything in stride with grace, putting forth energy when it is needed, yet always staying calm inwardly.”
~ Ping Fu
“The best antidote to stress is resilience… having the ability to respond to change or adversity proactively and resourcefully.”
~ Lauren Mackler
“Mastering the art of resilience does much more than restore you to who you once thought you were. Rather, you emerge from the experience transformed into a truer expression of who you were really meant to be.”
~ Carol Orsborn
“I’m not sure if resilience is ever achieved alone. Experience allows us to learn from example. But if we have someone who loves us-I don’t mean who indulges us, but who loves us enough to be on our side-then it’s easier to grow resilience, to grow belief in self, to grow self-esteem. And it’s self-esteem that allows a person to stand up.”
~ Maya Angelou
“Resilience is based on compassion for ourselves as well as compassion for others”
~ Sharon Salzberg
“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.”
~ Elizabeth Edwards
“Joy, collected over time, fuels resilience – ensuring we’ll have reservoirs of emotional strength when hard things do happen.”
~ Brené Brown
“No one’s life is a smooth sail; we all come into stormy weather. But it’s this adversity – and more specifically our resilience – that makes us strong and successful.”
~ Tony Robbins
“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.”
~ Jamais Cascio
“When your world is in pieces, you can choose to see it as crumbling or building. Your attitude, resilience, and determination mark the difference.”
~ Rita Zahara
resilience quotes
“Inner resilience and the ability to bounce back are personal qualities. … Align yourself with someone who has this kind of resilience so that your own can be strengthened. Find another oak to weather the storm with you. Anyone who is in touch with his or her core self will always respond.”
~ Deepak Chopra
resilience quotes
“Resilience is the maintenance of high levels of positive affect and well-being in the face of adversity. It is not that resilient individuals never experience negative affect, but rather that the negative effect does not persist.”
~ Richard Davidson
resilience quotes
“A good coach encourages the same type of resilience in the people they work with. They encourage them to take risks. If the risk results in failure, they help all people to learn from the mistake and then go on to try another way.”
~ Lord Byron
resilience quotes
“Resilience is accepting your new reality, even if it’s less good than the one you had before.”
~ Elizabeth Edwards
resilience quotes

Resilience is an important quality that helps us cope with life’s challenges and setbacks. It is the ability to adapt and bounce back from difficult situations, no matter how tough they may seem. In today’s world, resilience has become more crucial than ever before. With the ongoing pandemic, economic uncertainty, and social unrest, people are constantly facing new realities that are less favorable than what they had before. However, accepting these new realities is an essential step toward building resilience.

It means acknowledging that things have changed and being willing to let go of the past. This can be a challenging process as we often hold onto our old ways of thinking and doing things. But by accepting our new reality, we free ourselves from the burden of expectations and allow ourselves to move forward. One way to build resilience in times of adversity is to focus on what we can control rather than what we cannot.

“Courage to me means plowing through that dull gray mist that comes down on life-not only overriding people and circumstances but overriding the bleakness of living. A sort of insistence on the value of life and the worth of transient things…My courage is faith-faith in the eternal resilience of me that joy’ll come back, and hope and spontaneity. And I feel that till it does, I’ve got to keep my lips shut and my chin high, and my eyes wide”
~ F. Scott Fitzgerald
“Never be afraid to learn. Have a good amount of resilience and enjoy the journey.”
~ Willemijn Verkaik
“Persistence and resilience only come from having been given the chance to work through difficult problems.”
~ Gever Tulley
“The soul gives us resilience – an essential quality since we constantly have to rebound from hardship.”
~ Wynton Marsalis
“It demands great spiritual resilience not to hate the hater whose foot is on your neck, and an even greater miracle of perception and charity not to teach your child to hate.”
~ James A. Baldwin
“Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.”
~ Andrew Weil
“GRIT is Guts, Resilience, Industriousness, and Tenacity. GRIT is the ability to focus, stay determined, stay optimistic in the face of a challenge, and simply work harder than the next guy or gal.”
~ Linda Kaplan Thaler
“The ability to take misfortune and make something good come of it is a rare gift. Those who possess it are ..said to have resilience or courage.”
~ Mihaly Csikszentmihalyi
“Human beings have enormous resilience.”
~ Muhammad Yunus
“I don’t want to read what is going to slide down easily; there has to be some crunch, a certain amount of resilience.”
~ John Ashbery
“Success in anything important rarely comes without the Five Horsemen of Success: planning, effort, positivity, perseverance and resilience.”
~ Michael Josephson
resilience quotes
“As a community college professor for over twenty years, I’ve seen the determination, resilience, and dedication of countless students. Regardless of circumstances, they show up. They work hard. They believe anything is possible.”
~ Jill Biden
resilience quotes
“People don’t scream or swear or pout or sulk when there’s compatibility. But most growth occurs when there’s incompatibility. When it comes to resilience, when it comes to pulling yourself up when you’ve fallen down, you don’t learn those things when things are going well. You learn those things when you’re struggling.”
~ Ross W. Greene
resilience quotes
“Don’t give up. You’re going to get kicked in the teeth. A lot. Learn to take a hit, then pick yourself up off the floor. Resilience is the true key to success.”
~ Melissa Rosenberg
resilience quotes
“The moment we believe that success is determined by an ingrained level of ability as opposed to resilience and hard work, we will be brittle in the face of adversity.”
~ Joshua Waitzkin
resilience quotes
“Maturity is a compound of wisdom, goodwill, resilience, and creativity.”
~ J. I. Packer

Wisdom comes with time and experience. As we grow older, we accumulate knowledge, learn from our mistakes, and gain a deeper understanding of the world around us. A mature person uses this wisdom to make sound decisions, solve problems effectively, and offer valuable advice to others.

Goodwill refers to the ability to empathize with others and act in their best interests. A mature person cares about the well-being of those around them and strives to make positive contributions to their community. They are generous with their time, resources, and talents and are always ready to lend a helping hand when needed. Resilience is another essential component of maturity.

“Obstacles, of course, are developmentally necessary: they teach kids strategy, patience, critical thinking, resilience, and resourcefulness.”
~ Naomi Wolf
“Because, you know, resilience – if you think of it in terms of the Gold Rush, then you’d be pretty depressed right now because the last nugget of gold would be gone. But the good thing is, with innovation, there isn’t a last nugget. Every new thing creates two new questions and two new opportunities.”
~ Jeff Bezos


What does inspiring resilience mean?

Positive adjustment in the face of adversity.

Is resilience important in life?

Resilience is important because it’s needed to process and overcome hardship.

What is strong resilience?

The ability to adapt to difficult situations.

Let’s Wind Up…

Resilience is an important trait that can help us navigate through the ups and downs of life. These quotes about resilience serve as a reminder that we are capable of overcoming obstacles and bouncing back from adversity. By embracing the power of resilience, we can cultivate a mindset that allows us to approach challenges with strength and determination. So, let us keep these words of wisdom close to our hearts and use them as inspiration to persevere in the face of adversity. Let us always remember that with resilience, anything is possible.