Home » 32 Quotes That Reveal the Truth About Gaslighting

32 Quotes That Reveal the Truth About Gaslighting

Gaslighting is a manipulative tactic used to control and disempower another person. It involves the abuser making their victim question their own reality, memories, and feelings. Gaslighting has been a part of the human experience for centuries, with some of the most famous quotes providing insight into this insidious form of psychological abuse.

About Gaslighting

Gaslighting is a form of emotional abuse that involves manipulating someone to the point where they doubt their own sanity or perception of reality. This insidious tactic is often used by individuals who seek to control and dominate others, and it can have devastating effects on the victim’s mental health and overall well-being. Gaslighting typically involves the abuser denying or contradicting the victim’s experiences or emotions, making them feel like they are overreacting or imagining things. 

The abuser may also twist facts or use selective memory to make themselves appear in a better light while making the victim look unstable or unreliable. Over time, this erodes the victim’s self-confidence and sense of trust in themselves, which can lead to anxiety, depression, and even physical symptoms such as headaches and fatigue.

Top Gaslighting Quotes

Gaslighting is a form of psychological manipulation that seeks to sow seeds of doubt in a targeted individual or in members of a group, hoping to make them question their own memory, perception, and sanity. In this article, we will explore some of the most powerful gaslighting quotes from prominent authors, therapists, and activists. We will examine how these quotes shed light on the insidiousness of gaslighting and how its victims can resist it.

“Gaslighting of the soul: They do everything to dim your light, and then they ask you why you’re not shining.”
— Anonymous
gaslighting quotes
“Driving someone to insanity is the devil’s work.”
― E.A. Bucchianeri
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There is no doubt that driving someone to insanity is one of the most heinous acts a person can commit. Not only does it cause immense suffering for the victim, but it also crosses a moral line that should never be crossed. The act of driving someone to insanity is often associated with demonic possession or other supernatural forces. Indeed, many cultures throughout history have believed that such acts are the work of the devil himself. 

While we may not believe in demons and devils today, it’s clear that there are still individuals who engage in this kind of behavior. Whether through gaslighting, emotional abuse, or other forms of psychological manipulation, those who drive others to insanity are committing a grave injustice. We must do everything in our power to prevent such behavior from occurring and hold those responsible accountable for their actions.

“The secret to healing is when you learn that you had the power all along. The brainwashing fades and the fears retreat as you rebuild and create the happiest you. Be strong and fight for the future of drinking lemonade in peace.”
— Tracy Malone
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“Remember, a fact is a fact, no matter how hard the liars amongst you might try hushing it up.”
― Billy Childish
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”Gaslighting is the systematic attempt by one person to erode another person’s reality by telling them that what they are experiencing isn’t so—and the gradual giving up on the part of the other person.”
— Dr. Robin Stern
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“Gaslighting: These predators prey on susceptible individuals who believe in their false altruism, affection, and promises of protection.”
— Ross Rosenberg
“Gaslighting is a form of psychological manipulation and emotional abuse. The gaslighter avoids responsibility for their toxic behavior by lying and denying and making you question facts, your memory, and your feelings. Basically, the gaslighter makes you feel crazy and confused.”
— Karen Salmansohn
“Emotional abuse is designed to undermine another’s sense of self. It is deliberate humiliation, with the intent to seize control of how others feel about themselves.”
— Lorraine Nilon
“Someone who gaslights you is trying to talk you out of your experience to alleviate their shame and responsibility to an issue. It’s a tool to control and manipulate you.”
— Dr. Henry Cloud
“Toxic people be like, ‘How dare you set boundaries and not allow me to control and manipulate you?’”
— Wingheart
“Gaslighting is confusing because they switch to intermittent concern.”
― Tracy Malone
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“It starts with a lie. Each day the lies amplify. Time goes by, the lies turn to gaslighting. Eventually, the lies become smears about you.”
— Tracy Malone
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“It’s OK to get gaslighted once in a while; that’s how you learn to burn brighter without guile.”
— Philusufar
gaslighting quotes
“Some people do Oscar-winning performances to gaslight your good heart. Do not forget what they are.”
— Dinakar
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“The narcissist loves playing mind games with you. They are clever to conceal who they are.”
— Dana Arcuri
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“You tried to gaslight me. You pissed on my foot and told me it was raining.”
— Helen M. Pugsley
“Whenever someone is not seeing, accepting, owning and expressing their actual personal truth, it will automatically become a gaslighting situation.”
— Teal Swan
“Changed behavior is the only apology; otherwise, it’s just manipulation.”
— Maranda Pleasant

When we hurt someone, our first instinct is often to apologize. But what does that apology really mean? More importantly, what does it accomplish? The truth is that an apology without changed behavior is empty and meaningless. It’s just manipulation. To truly make things right, we need to demonstrate through our actions that we understand the impact of our behavior and are committed to making a change. 

This means taking responsibility for our actions and actively working to repair the damage we have caused. At its core, changed behavior is the only true form of apology because it shows that we have learned from our mistakes and are committed to being better in the future. Anything less than this is just lip service – a way for us to avoid facing the consequences of our actions while still feeling like we’ve done something to make amends.

“Invalidation is crazy-making, and it is also at the root of gaslighting, where victims’ feelings are purposely denied or manipulated in order to make them question their sanity.”
— Samantha Rodman
“The aim of gaslighting is to make you feel bad about something you need not feel bad about. Gaslighting is emotional abuse… happens in the real world and on social media, too.”
— Vikram Karve
“Gaslighting qualifies as a form of emotional abuse that involves denying a person’s experience and making statements, such as ‘that never happened,’ ‘you’re too sensitive,’ or ‘this isn’t that big a deal.’”
— Ramani Durvasula
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“Let us not get scooped up by gaslighting manipulators stealing our emotions and taking possession of our inner child to carry out their dark agenda. Let the light of our intuition guide us subtly and wisely along the path of trust and suspicion.”
— Erik Pevernagie
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“Gaslighting, brainwashing, cults, hostage situations, and totalitarian propaganda have a common basis. They use similar techniques to confuse, intimidate, and disempower people. These methods are used by abusers of all kinds for the purpose of controlling other people, and promoting the abusers’ interests.”
— Linda Hatch, PhD
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“This term is used in the 1944 Ingrid Bergman film Gaslight, in which a husband purposefully drives his wife insane by flickering lights, making noises in the attic, and then claiming the very real experience was all in her head.”
— Samantha Rodman
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“In terms of gaslighting, I define it as “to implant false and/or distorted narratives that are specially designed or formulated to manipulate a person into a destructive web of deception, loss of control, and the surrender of personal freedom and beliefs of self-worth, self-value, self-esteem, and productivity.”
— Ross Rosenberg
gaslighting quotes
“It also makes them vulnerable to more gaslighting, because their defenses have weakened, and the best gaslighting victims are those who doubt themselves.”
― Jackson MacKenzie
“Secrecy Requirement: gaslighting can only work if the victim is manipulated into a covenant of secrecy. Such is implemented when the victim is convinced that the outside world, or formerly trusted people, have a vested interest in hurting them.”
― Ross Rosenberg
“You love someone. You don’t leave her to drown. And you don’t tell her she’s crazier than she already knows that she is!”
― Caitlín R. Kiernan
“Gaslighting their partners into believing the abuse isn’t real by denying, minimizing, or rationalizing the abuse. This includes deflecting any conversations about accountability using circular conversations and word salad in order to avoid being held accountable for their actions.”
― Shahida Arabi
“Conspiracy theories of the feeble or gaslighting of the twisted.”
― Et Imperatrix Noctem
“If you alter your behaviour because you are frightened of how your partner will react, you are being abused.”
― Sandra Horley
gaslighting quotes

Domestic abuse is a serious issue that affects millions of people worldwide. One common form of abuse that often goes unnoticed is coercive control. This type of abuse involves the use of fear and intimidation to control someone’s actions, thoughts, and emotions. If you alter your behavior because you are frightened of how your partner will react, you are being abused. 

Coercive control can take many forms such as stalking, verbal threats, financial manipulation, or physical violence. It is important to understand that this kind of controlling behavior isn’t always obvious at first and may start gradually over time. Victims of domestic abuse often feel ashamed or scared to speak out about their experiences but it’s important to remember that no one deserves to be treated in this way.

“Some people will label you as vindictive, unforgiving or even evil for not allowing them to hurt you, yet again.”
― Wayne Gerard Trotman
gaslighting quotes


What are the 4 types of gaslighting?

Outright lying, manipulation of reality, scapegoating, and coercion.

How do I know I’m gaslighting?

You are guilty of downplaying others’ emotions.

Is gaslighting a narcissist?

Gaslighting is a form of narcissistic abuse

Let’s Wind Up…

Gaslighting is a form of emotional abuse that can be difficult to identify and even harder to escape. These gaslighting quotes serve as a reminder of the manipulative tactics used by abusers and the impact they can have on their victims.

It’s important to recognize these behaviors and seek help if you or someone you know is experiencing them. Remember that you are not alone, and there are resources available to support you. Together, we can raise awareness about gaslighting and work towards creating a safer, healthier world for everyone.